How mindfulness changes the emotional life of our brains
- Nicki Eyre
- Aug 1, 2021
- 1 min read
Updated: Aug 24, 2021
| Richard J. Davidson | TEDxSanFrancisco
"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose.
Comments